Water | 44.82g |
Energy | 263.0kcal |
Energy | 1101.0kJ |
Protein | 13.3g |
Total lipid (fat) | 10.18g |
Ash | 2.12g |
Carbohydrate, by difference | 29.57g |
Fiber, total dietary | 1.8g |
Sugars, total | 5.95g |
Sucrose | 0.0g |
Glucose (dextrose) | 2.13g |
Fructose | 3.19g |
Lactose | 0.0g |
Maltose | 0.63g |
Galactose | 0.0g |
Calcium, Ca | 116.0mg |
Iron, Fe | 2.87mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 110.0mg |
Potassium, K | 197.0mg |
Sodium, Na | 487.0mg |
Zinc, Zn | 2.03mg |
Copper, Cu | 0.101mg |
Manganese, Mn | 0.323mg |
Selenium, Se | 24.7??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.349mg |
Riboflavin | 0.186mg |
Niacin | 4.061mg |
Pantothenic acid | 0.37mg |
Vitamin B-6 | 0.108mg |
Folate, total | 46.0??g |
Folic acid | 29.0??g |
Folate, food | 17.0??g |
Folate, DFE | 66.0??g |
Choline, total | 29.8mg |
Vitamin B-12 | 1.2??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 3.0??g |
Retinol | 0.0??g |
Carotene, beta | 34.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 57.0IU |
Lycopene | 1003.0??g |
Lutein + zeaxanthin | 27.0??g |
Vitamin E (alpha-tocopherol) | 0.07mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.62mg |
Tocopherol, gamma | 1.65mg |
Tocopherol, delta | 0.08mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D | 2.0IU |
Vitamin K (phylloquinone) | 4.9??g |
Dihydrophylloquinone | 0.2??g |
Fatty acids, total saturated | 3.567g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.01g |
12:0 | 0.008g |
14:0 | 0.222g |
15:0 | 0.039g |
16:0 | 1.952g |
17:0 | 0.097g |
18:0 | 1.21g |
20:0 | 0.015g |
22:0 | 0.009g |
24:0 | 0.005g |
Fatty acids, total monounsaturated | 3.864g |
14:1 | 0.067g |
15:1 | 0.0g |
16:1 undifferentiated | 0.262g |
16:1 c | 0.235g |
16:1 t | 0.028g |
17:1 | 0.065g |
18:1 undifferentiated | 3.419g |
18:1 c | 3.067g |
18:1 t | 0.351g |
20:1 | 0.037g |
22:1 undifferentiated | 0.01g |
22:1 c | 0.01g |
22:1 t | 0.0g |
24:1 c | 0.004g |
Fatty acids, total polyunsaturated | 1.385g |
18:2 undifferentiated | 1.203g |
18:2 n-6 c,c | 1.101g |
18:2 CLAs | 0.046g |
18:2 t not further defined | 0.057g |
18:3 undifferentiated | 0.132g |
18:3 n-3 c,c,c (ALA) | 0.128g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.013g |
20:3 n-3 | 0.002g |
20:3 n-6 | 0.011g |
20:4 undifferentiated | 0.017g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.007g |
22:5 n-3 (DPA) | 0.007g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.436g |
Fatty acids, total trans-monoenoic | 0.379g |
Fatty acids, total trans-polyenoic | 0.057g |
Cholesterol | 29.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |